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Morning Natural Minute 10/29/2019
Oct 30, 2019
1 min read
The pied-billed grebes have come in for the winter. The little grebe this morning decided to go fishing very close. They are very small birds - only about 12 inches long! I had to end the video abruptly because suddenly around the corner came a jet ski. The grebe and I both jumped and you can imagine what that did to the original ending of the video. Enjoy the little grebe fishing for breakfast.
Your quick tip about starting the day with a few minutes of mindful breathing really struck a chord with me. I’ve been juggling a chaotic morning routine for years—early alarms, coffee spills, kids scrambling for backpacks—and I never gave myself a moment to just pause. After reading your post, I tried setting a timer for ten seconds as soon as I sit down with my mug, focusing solely on the inhale and exhale. The effect was surprisingly calming; I felt steadier before the rush of emails began. melbet officiel It reminded me of a summer camp I attended as a teenager, where counselors would gather us in a circle at dawn and guide us through a brief meditation before we…